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If your children's schedules do not allow you to set regular work hours, try alternating between work and play.
*For each 15 minutes on the phone, spend 15-30 minutes playing a game or reading a story with your children.
*Set up your "To-Do" list the night before and take advantage of small pockets of time while the children are otherwise occupied.
*Make work into a game: folding socks can be a "matching game", filing papers can be a "sorting game".