Keep a "to do" list every day. If you are a morning person, write it first thing every morning. If you´re a night owl, prepare your daily list the night before as the last thing before you go to bed.
For many, a list can help keep them on track. If it´s 2:00pm and the list is still untouched, where did the time go? Maybe there are legitimate reasons that you were distracted, but if there is a pattern to this, then there may be some other priority issues that need to be addressed.
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